I didn't keep a food diary because I got sick from not eating the right foods... Too many sweets and not enough balanced meals. I'm back on track now.
Breakfast: Ovaltine, banana, crackers with jam
Lunch: Cheese crackers, turkey and cheese sandwich, cup of juice
Dinner: pretzel sticks, Brussels's sprouts from that recipe with sauce, shrimp, lemon yogurt that I made (plain yogurt + left over lemon juice)
Breakfast: Ovaltine, banana, crackers with jam
Lunch: Cheese crackers, turkey and cheese sandwich, cup of juice
Dinner: pretzel sticks, Brussels's sprouts from that recipe with sauce, shrimp, lemon yogurt that I made (plain yogurt + left over lemon juice)
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